2011年1月16日星期日

replica Breitling Windrider Chronomat Evolution watch custom Firewire surfboard

One Percent For The Planet--a coalition of businesses committed to donating 1% of their revenues to environmental groups--is hosting an online auction with all kinds of cool gear on the block, including a signed guitar from Jack Johnson, a replica Breitling Windrider Chronomat Evolution watch custom Firewire surfboard, a surf session with Yvon Chouinard and Chris Malloy, a Jackson Hole getaway or a helicopter ride over the nations capital. Go to mercial fishing veteran was pulled from the frigid waters; in all, he had drifted 14 miles away from shore.While search efforts are still underway in Kenya, the work of rescuers like the Coast Guard, Rydens own determination to live, and other Outside survival stories provide hope for the safety of Major Nyanjui. --Jason Kerkmans

A century after Sir ErnestShackletons epic--but ultimately doomed--route to the South Pole, James Fox and Richard Dunwoody are setting out to reattempt the fateful expedition. The two Brits will depart on November 20th and, after joining Doug Stoup, replica Breitling A2332212-B6-435X Men's watch tackle Shackletons infamous 1915 route that ended when the great explorers boat, Endurance, was trapped and crushed by ice. Dubbed Beyond Shackleton, Fox, Dunwoody and Stoups 60-day journey will take the men across the Great Crevasse Field, up a 10,000-ft ascent and across the vast, icy expanse of the South Pole.

8 miles at 7:18 min per mileTuesday: Speed: 6x800 at 2:47, with 90 seconds rest, and 2 miles warmup/cool downWednesday: Recovery: 8 miles at 7:18 min per mileThursday: RESTFriday: Fast tempo: 6 miles at 5:51 min per mile, with 2 miles swiss replica watches warmup/cool downSaturday: Recovery: 8 miles at 7:18 min per mileSunday: Long tempo: 14 miles (4 miles at 6:48, 10 miles at 6:27) Ill actually be racing this Sunday, to try to get a flat half marathon in to test out my pacing. Nows a good time to get one last half marathon under your belt to dial in your raceday plans, shoes, pacing, and nutrition. The best calendar is at halfmarathons.And make sure youre getting in your mileage.

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